What dish will we have on Day 3? Today, let bTaskee propose a nutrition menu for you, including meat, egg, fish, vegetables and fresh fruits. The today meal will definitely make your day.

 

Menu

(for five people)

Name of dish Price
Braised pork in coconut juice with eggs 180 000 đ
Sweet and sour red tilapia broth 83,000 ₫
Stir-fried green bean with garlic 23,000 ₫
King mandarin (the dessert) 40,000 ₫
Total 326,000 ₫

 

Braised pork in coconut juice with eggs

thit-kho-trung

Ingredients

No. What to prepare Price
1 500 g of bacon 140,000 đ
2 5 duck’s eggs or chicken’s eggs 13,000 đ
3 White sugar 3,000 đ
4 1 coconut 15,000 đ
5 Fish sauce 4,000 đ
6 Crushed shallots 1,000 đ
7 Pepper 2,000 đ
8 Seasoning 2,000 đ

 

Practice

Stage 1Prepare and pre-process raw materials

Stage 2: Make natural food coloring

Stage 3: Cook with small heat

Stage 4: Continue to cook with small heat until the dish is ready

 

Sweet and sour red tilapia broth

canh-chua-ca-dieu-hong

Ingredients

No. What to prepare Price
1 600 g of red tilapia 50,000 đ
2 100 g of okra 5,000 đ
3 100 g of bean sprouts 3,000 đ
4 100 g of mint 3,000 đ
5 ¼ pineapple 6,000 đ
6 2 tomatoes 5,000 đ
7 80 g of tamarind 5,000 đ
8 Shallots 1,000 đ
9 Cooking oil, salt, MSG, seasoning 5,000 đ

 

Practice

Stage 1: Pre-process raw materials

Stage 2: Make natural food coloring with tomatoes

Stage 3: Put the fish to the pot, when it becomes firm, add one bowl of water and boil it. You can adjust how much water you put. When the water boils, skim.

Stage 4: Add spice. You can add some spice according to your taste. However, avoid stirring the dish as this will damage the fish. After that, add some tamarind juice and continue to cook.

Stage 5: Turn up the heat to boil the water, slowly add ingredients left to the pot. When the water boils, hold about 2-4 minutes. Avoid heating overtime as it will make the ingredients lose the earlier colors.

 

Stir-fried green bean with garlic

dau-co-ve

Ingredients

No. What to prepare Price
1 300 g of green bean 17,000 đ
2 Garlic 1,000 đ
3 Cooking oil 1,000 đ
4 Fish sauce, salt, MSG, pepper 4,000 đ

 

Practice

Stage 1: Trim both ends of green beans to take out the strings. Wash and cut them across. Crush the garlic.

Stage 2:

Note: while stirring, do not put the cover to avoid the beans getting steamed and losing the green color.

 

The dessert: Oranges

cam-xoan-tuoi

Prepare 3-5 oranges to cut in wedges.

Tips for choosing delicious oranges:

Are you confident enough to cook with the menu suggested by bTaskee? If you are still worried about going out to buy food during the disease season or you don’t know how to select food. Get rid of your anxiety with bTaskee’s Grocery Assistant service. We will help you buy good food with good quality and good price.

Book the service now or have a look at https://www.btaskee.com/di-cho/ for more information!

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